I performed an exercise where I sat comfortable (I could have laid down) with my arms in my lap. I closed my eyes and took deep breaths, concentrating on moving the blood from my core to my arms and hands. I then thought as I exhaled, "My arms are very warm and heavy." I did this for several moments. I noticed that my arms were indeed warmer and heavier and more relaxed. I lifted my arms up and although I was capable of doing so, they were noticeably heavier than usual. Then I thought about the blood flowing back into my core. After doing this exercise my whole body did feel more relaxed and I believe that the power own your own suggestion and thought can impact functions that your body normally does on its own.
Tamara
Saturday, May 25, 2013
Welcome
Welcome to my wellness blog and the labyrinth that is the human mind. The journey to health and wellness can be a long and winding one, one that we continue on for our entire life. Through this blog I hope to realize and inspire methods and techniques to move toward wellness. I will also post activities I have done to connect with my inner self. I hope this will be fun and educational for us all.
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