In unit 3 I gave my-self scores of 6 in physical
well-being, 7 in spiritual well-being and 7 in psychological well-being. Now
after a few weeks have passed I would keep my spiritual and psychological
well-being scores the same but change my physical well-being to a 7. I have
been working to improve spiritually and psychologically but have not really
made any head way yet. Physically I have been able to keep a regular exercise
schedule and have improved my nutrition.
As
far as my goals go I have been working toward them and working on the
activities I chose. I have added more time for fitness and planned more
nutritious meals. I have put in some more time for freeing my mind and
accepting a little more of what is. I still have a ways to go though.
My
personal experience through this course has been a good one filled with
realization and growth. I have learned to put as much time and effort into my
spiritual and psychological well-being as I do in my physical well-being. I have
set some goals and come up with methods of reaching those goals. I think all of
this will help me in the future and in my career my balancing my own integral
health so that I can do the same for others.
Tamara
Tamara
ReplyDeleteBeing able to recognize the need for growth I believe is very important. Congratulations on your physical well-being and I am sure with just that you feel lots better. I am sure you will increase your rating in spirituality and psychology soon, just got to keep the faith.
I also feel this class was instrumental in the way that I see myself and others. It's kinda funny but people around me are always asking me what I am up to? It's kinda funny.
I wish you the best with your classes and the future.
v/r
Erika