In doing the universal loving-kindness exercise I
found that although it was difficult for me to sit silently for a period of 10
minutes with only a few thoughts repeating in my mind, I did find the process
of sending good wishes out to everyone to be calming and almost fulfilling. I
felt better about myself as if I had actually helped someone.
Through
my self-assessment process I have to the area of psychospiritual wellness to be
my focus of growth and development. In particular I have chosen the emotional line
to work on because I feel this is where I contract most of my unhappiness and
stress from.
Some
specific exercises to foster greater wellness in this area would be meditating
and even yoga. Both activities would allow me to clear my mind and realize what
I need to accept, change and discard.
Tamara
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